I highly recommend Breanna as a nutrition coach. My relationship to food has forever changed thanks to working with her. I learned about how to portion my protein, fats and carbs and how simple it can be to create balanced meals using whole foods. Through our weekly check-ins I became more mindful of how my body responded to different variables. Breanna was very helpful with advice around my shift work and curiosity about fasting. Breanna’s guidance around macros helped me to eat MORE food and helped me to feel satisfied and energized.
For me, and for a lot of people, eating is so closely tied to emotions. Breanna always acknowledged my ups and downs with grace and kindness. It can feel extremely vulnerable to talk about weight and eating habits. Breanna made me feel so seen and heard and that took a lot of my shame around some of my unhealthy habits away.